Oki so the obvious benefits of Pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. I love fresh fruit as you all probably have noticed. Today I was very busy on the go and the temperature outside was hottt! I drank lots of fluids (water) & ate my pineapple for dinner with some almonds :)Eating Almonds in moderation promotes lower cholesterol levels, prevents heart disease and can help with weight loss!
I hope that everyone's week is starting out in the best of ways :) I have a lot of great posts on the way! (contest winners soon!) What kind of posts do you all enjoy from me?! Maybe I can do more of something or less? Let me know x
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