Currently...

STOCK - GOOGLE

Mitt liv har varit så upptagen, men jag har inte glömt mina vänner. Jag önskar er alla en härlig arbetsvecka och hoppas att det kommer till dig produktiv. -RenayShanel

Reading: A lot of the same DSM Material as always & a few of my monthly subscriptions of Glamour & beauty sorts, nothing to heavy.

Buying: Cosmetics as always. I have such a long wish list and it always seems I get everything but whats on it? Why do I do that?

Listening to: EDM. I'm a Trance & Progressive House girl I don't listen to much else. On occasion classical tracks :) I played the violin for almost 7 years you know...

Wearing: Layers. I love when the weather gets a bit chilly because that's when you can layer and have fun with textures patterns and colors! I rely on classic, simple items that don't require a lot of thought and have timeless style.

Drinking: My Soy Caramel Macchiato from Starbucks.

Watching: Desperate Housewives & Life Unexpected. I am not really a TV person I never watch it, I even watch these ep's online but they have kept my attention with every season given. Love my shows!

Loving: Every moment.

Quoted: “It’s the possibility of having a dream come true that makes life interesting.”

Beginning: A new chapter. I hear this one is going to be a good one ;)

Currently...

Side Note: Grattis, Happy Birthday to my good friend Alex Lamb!

Reading: Lauren Conrad L.A. Candy (once again) & a few of my monthly subscriptions of Glamour & beauty sorts, nothing to heavy.

Buying: Cosmetics as always. I have such a long wish list and it always seems I get everything but whats on it? Why do I do that?

Listening to: EDM. I'm a Trance & Progressive House girl I don't listen to much else besides just that or classical tracks :)

Wearing: Layers. I love when the weather gets a bit chilly because that's when you can layer and have fun with textures patterns and colors! I rely on classic, simple items that don't require a lot of thought and have timeless style.

Drinking: Pumpkin Spice Soy Latte from Starbucks, one of my favorite things that this wonderful season brings :)

Watching: Desperate Housewives & Life Unexpected. I am not really a TV person I never watch it, I even watch these ep's online but they have kept my attention with every season given. Love my shows!

Loving: My Ryan. He is amazing. He has been there to support me in a lot of difficult times this past year and for that I love him with all my heart.

Anticipating: Time spent with my lover,everyday is such a buildup. The airport will definitely get the show of the classic "run jump & hug!"

Beginning:A new chapter now rather than waiting for the silly new year, it's never to late to start over!

smoothie's , yoga, random facts

I do yoga on a daily basis. I believe it's important to stay healthy and work your body out to look and feel your best. Before my run the the other day I went into Dick's Sporting and saw this yoga matt! I fell in love with it and had to get it. I got it on sale for $50.00 USD How can you walk away from pink?!

Ingredients:
1 large strawberries
1 banana
1 cup of soy milk
1 kiwi slice (optional)



Directions:
Just blend all ingredients till smoothy texture is formed and all fruits well blended.

*if you want a smoothie that will be extra smoothie just add a tad bit of yogurt :)

FACTS: Fresh fruit/veggie smoothie's will....

- Save you money and time

- Ensure you are properly hydrated at the beginning of the day

- Provide you with the full spectrum of nature's bioavailable vitamins, nutrients, and antioxidants
- Give you plenty of natural fiber to ensure excellent digestion

- Provide you with the scientifically proven best "brain fuel" in the form of fructose

- Help empower your immune system to protect you from illness

The bottom line, the best way to get nutrition is from food, and by consuming a healthful smoothie every day you are getting most of your nutrition in one proven delicious dosage.

Did you know?! Raw juices and smoothies drunk on an empty stomach are absorbed into bloodstream within 15 minutes.