How To: Watermelon Refresh Cleanse

Summer is here and the sun is delivering scorching temperatures! As a refreshing snack you think of watermelon to cool you down, but have you ever used it to cool and treat your skin? It's very beneficial! 


The juice from a watermelon also makes a great astringent and helps fight pimples.Rich in A, B and C vitamins it keeps the skin fresh, radiant and hydrated. The acids in the fruits act as exfoliates, and with just one use you will find your skin to be so incredible smooth. The rind of a watermelon is packed with vitamins and minerals, and has natural collagen-enhancing properties such as citrulline, an amino acid that aids the skin’s healing and regenerative processes. With this being said it can in the long run prevent and treat wrinkles on the skin!


1. 1/3 cup juice from a slice of watermelon 
2. Apply to face for 5 - 10 minutes, splashing it and rubbing over skin like water.
3. Wash with warm water, then pat dry with cool water.


I add a pinch of sugar to help remove dead skin. I rub the juice in a circular motion and it's as simple as that! Complete this cleanse by topping it off with your favorite day/night cream! Enjoy :)

Dinner: Watermelon & Bananas

Hi ladies! I find posting a dinner plate is nice once in a while. It's fun to learn while your eating yes? You get to feel like your making a difference with your body inside and out, all the while enjoying a yummy treat! That's why I always include facts of items in my meal at the end of my post! The weekend is here so I hope everyone has a wonderful time remember to be safe!

A Few Quick Facts:

Watermelon is fat free but helps energy production.

Watermelon is naturally slightly astringent and may be used to benefit your skin’s appearance. Watermelon juice can be mixed with honey for use on dry skin, or with witch hazel for oily skin, or even used by itself as a simple, natural toner.

Watermelon is a sweet food that is filling, yet low in calories. It makes an excellent alternative to high calorie treats, or foods high in fat or salt that can lead to bloating and obesity.

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Bananas are rich source of Vitamin A and Potassium, and they are very good at softening and hydrating the skin.

Bananas make you happy! No, seriously! Bananas contain a type of protein called tryptophan that is converted into serotonin by our bodies. We all know serotonin is a substance that can induce relaxation, enhance mood, and generally make us happy. So next time you’re feeling down, try reaching for that banana in the table and who knows, you may be feeling better in no time.

Bananas contain a high amount of potassium that can help normalize potassium levels and at the same time normalize the heartbeat and improve water-oxygen flow.Next time you feel stressed eat one! :)



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